Indoor pollution can cause serious harm to your health. In 2012, the WHO report showed that an estimated 4.3 million people died of indoor air pollution, with most patients suffering from lung and heart diseases. So, ensure your house is free of harmful gases, dust, mold, and pollen particles.
Keep Off Mold and Mildew
The common cause of mold in the house is moisture, so if your house has flooded water, leaking roof, or taps, fix it as soon as possible. Dry out rugs and throw away damaged materials. Leaving them in the house will enable bacteria and mold growth which causes respiratory problems.
Check Air Ducts
Air ducts distribute hot air during winters and cold air in summers. However, ensure the Nashville Air Duct Cleaning Company has installed your ducts properly to prevent distributing contaminated air. Without proper maintenance, dust or pollen particles can accumulate inside the ducts, affecting the overall air quality.
Using Cooking Vents
The kitchen is a source of air pollutants. Electric and gas stoves release harmful gases harmful to one’s health. When cooking, open the window and turn on the kitchen vents.
Dust the Room
You may not realize it, but pet hair, pollen, and dust can build up in carpets, walls, and ceilings. Inhaling such particles causes respiratory problems. Purchase a vacuum cleaner and use it regularly on the floor, underneath the beds and sofas. Clean your bedding regularly to kill germs and dust mites.
Avoid Smoking inside the House
Smoking is harmful to your health and those who inhale it. Cigarette smoke causes asthma, cancer, and lung infection and worsens allergies. Do not smoke or allow visitors to smoke inside the house. If you must, go far from the house to avoid smoke coming back inside.
Add Plants
Plants not only enhance your home décor, but they are natural air filters. Plant ferns, lilies, and other indoor plants are used to purify the air.
Open Windows
People do it as routine practice, but it is the easiest and cheapest way to improve indoor air quality. No matter the season, open windows to let oxygen in and release humid air. While using strong cleaning detergents, ensure the room is well ventilated.
Beware of New Sofas
New sofas can release volatile organic compounds from fabrics, paints, or glue. VOCs react with sunlight and other compounds to form particulates that damage the lungs. To combat this problem, buy second-hand sofas or avoid wood furniture treated with formaldehyde and toxic glues.
Using an Air Purifier
You can clean dusty places, but you can’t clean the dust and pollen from the air. Invest in an air purifying machine to trap and filter 100% pollutants in the air and release back cleaner and fresher air. However, purchase an air purifier with a high clean air delivery rate (CADR).
Keeping the indoor air pure is not a complicated task. In fact, some methods like opening the windows, smoking outside, and taking out soaked stuff do not require any finances. Always strive to breathe pure air to prevent ailments and allergies.
