You will have to lose some of your friends too if they interfere with your recovery. Keep alcohol away by removing alcohol from your home, avoiding social situations where drinking is common, and limiting exposure to places how to overcome alcoholism that encourage alcohol drinking. Reinforcing these actions with healthier alternatives, such as engaging in new hobbies or regular physical activity, helps strengthen the commitment to sobriety. Contact us today to schedule an initial assessment or to learn more about our services.
Health Conditions
Try to commit to at least two days each week when you won’t drink at all. Once you’ve made the decision to change, the next step is establishing clear drinking goals. The more specific, realistic, and clear your goals, the better. Therapy can help you understand why you drink and learn new habits so you can live a healthy lifestyle that doesn’t rely on alcohol as a crutch.
How to Stop Drinking
A person can use various strategies to help them stop drinking alcohol. It is helpful for individuals to understand their motivations and goals behind it. Having a personalized plan can also increase the success rate of stopping drinking. If you want to stop drinking without rehab, one of the best tools at your disposal may be your smartphone.
When To Consider Medical Detox
For people who moderately consume alcohol, tapering off may be a good option. However, quitting cold turkey or tapering is not advisable for people with an AUD. Long-term recovery is not a final destination but rather an ongoing process of facing and coping with life without retreating into addictive behaviors.
- The liver filters toxins from the blood and is involved in fat breakdown and food digestion.
- Support is essential to recovery, and your friends and loved ones can provide the encouragement you need to persevere in tough moments.
- Additionally, support groups such as Alcoholics Anonymous (AA) and SMART Recovery provide a community for shared recovery experiences.
- With the right support, and by incorporating these ten strategies, you can effectively reduce or quit drinking.
- That’s one to three months away from work, family, and all other aspects of your daily life.
BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours. She enjoys interviewing medical experts and researchers about their work and is passionate about communicating accurate and relevant health information to the public. If you identify with any https://ecosoberhouse.com/ of the scenarios above, try the expert tips below for reducing your alcohol consumption (or even eliminating it altogether). “You may learn things about yourself and about your relationship to this substance that you never even thought about,” he adds.
Engaging in physical activities, individually or in a group setting, can be a suitable distraction. Physical activities may help curb urges Drug rehabilitation to drink and improve a person’s mood so they are less likely to consume alcohol in the first place. Replacing alcohol with healthy activities that do not encourage drinking can be a healthy alternative. People may also decide to speak with a doctor about effective strategies.
- Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have.
- It takes a professional to diagnose alcohol use disorder definitively.
- While it doesn’t work for everyone (and cannot provide medical support), AA is helpful for many people, and recent research confirms that it is an effective approach.
- Understand that life’s problems usually are transient, and perhaps most importantly, acknowledge that life is not always supposed to be pleasurable.
